Kick Starting a Healthier You! Today!

During last weeks show I witnessed Jon’s European Vacation as he happily pointed out where the cheese, wine, and croissants were sitting around his torso. For this reason I have dedicated this blog to him not only so he can kick start himself this summer to get...

Is becoming fitter, faster and stronger supposed to HURT??

  In your effort to become fitter, stronger, faster, and just generally more healthy are you hurting yourself? Do you know what quality movement looks and feels like and for that matter does your fitness professional? I open this topic up with a suggestion that its...

Kids, Parents, Coaches and Sports: Let Them Play!

Are the good old days of playing ball in the backyard with driftwood as the bases gone? What do play and practice mean these days? Is simply playing for fun and physical activity a thing of the past? The needs of our kids are not being met. Less kids are playing sport...
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