I Yam What I Yam but what should I eat?

I Yam What I Yam but what should I eat?

What to eat continues to be a topic of conversation for everyone I meet. If you want to lose weight, gain muscle, gain weight, and be healthy on the inside with your bloodwork chemistry (ike your cholesterol levels) then read below for some of the latest information I...

Golf Fit? The connection between your best round and fitness.

  Could your fitness level be holding back your distance and score on the golf course? Your best round awaits you so keep reading for the magic rub that will be sure to increase your distance and decrease your score. Does your back hurt before, during, or after...

Get off the Floor! It’s important for your longevity!

Your ability to get off the floor has been well studied as a predictor of your longevity. I’m a huge fan of movement quality and therefore how how you get up and down from the floor without stressing you back or knees is important. It’s important because...

The Art and Science of Movement Quality and Core

  The Art and Science of Movement Quality and Core….. because Movement Quality and Core Strength is Everything! This continues to be the priority in my programming and thinking around movement improvement. Much of the content for this blog is taken form my...
Share
Share