Hike Like An Expert – Prepare yourself for Safety

Hike like an Expert!  Prepare yourself for safety and decrease the risk on injury while enjoying the great outdoors for day hikes. What to Bring, What to Wear and What the Heck Essentials for the great outdoors. Important Notice: Always tell a reliable person where...
Want more muscle? New Secrets of Strength and Muscle Research

Want more muscle? New Secrets of Strength and Muscle Research

  Want more muscle? There are many reasons why should be trying to fight muscle loss as we age, technically called sarcopenia. With every decade we lose muscle tissue causing metabolic change and making it harder to maintain a healthy body composition. Women can...

The Exercise Dosage – How much is too much?

The Exercise Dilemma:  What’s the right dosage to improve your health and well-being? Are you in the too little, too much, or just the right amount category? Am I really writing something about whether you should exercise and how much? Considering the vast...
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