Hard to Coach Food Habits

Hard to Coach Food Habits

Fact: The food needs to change to get you results. Any changes you make in your nutrition that you can’t sustain long term, and make into a habit will not make a difference. If I coach actions for you, and you repeat them over and over with relative success you...
Injuries in Life – Can you reduce your risk?

Injuries in Life – Can you reduce your risk?

Injuries are setbacks and many injuries could be avoided if we took the time to make fitness a lifestyle, train for life, and use common sense! Injuries you have suffered in the past have a greater influence on your present movement patterns than you might realize. I...

Supplementing Within Reason

There are many questions around supplementation that I ask myself because I like many of my clients am interested in knowing if there are supplements I could add to my nutrition and training plan that will help me feel and look as good as I can. It’s not in my...
Spring into some Flexibility and Core Strength!

Spring into some Flexibility and Core Strength!

Spring Into some Flexibility and Core Strength with a piece of Sheila’s new Flexible and Strong Class with program inspiration from Mr Jon McComb!!!!   If we could move our necks and ankles better our overall movement would really improve…then there’s the...
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