Your Beliefs:  Open and Nourishing or Limiting and Toxic?

Your Beliefs: Open and Nourishing or Limiting and Toxic?

Your body hears and processes everything your mind thinks and says. What you believe and say to yourself every day affects your mindset and physical self. So are your thoughts open and nourishing or limiting and toxic? Yes, I am talking about the little voice inside...
Necks and Chins! How heavy is YOUR head?

Necks and Chins! How heavy is YOUR head?

  Have you ever had or been a pain in the neck? Do you know how heavy your head is? Is your posture contributing to forward head positioning? Kidding aside – Poor neck mobility and neck pain are serious issues for those that have suffered or currently suffer from...
Have You Got Your BASES covered?

Have You Got Your BASES covered?

The conversation around losing weight and getting healthy is a weighty one. Pun intended. It’s loaded with nutrition facts, numbers, plans and programs. What often gets lost or just plain forgotten is the psychological side of the coin. It is, in my opinion, a crucial...
The Training Program – Your roadmap to results!

The Training Program – Your roadmap to results!

  Listen here to hear Sheila on the Jon McComb show speaking on why you need to have a Training Program.   A training program is a roadmap to your fitness results. It’s a record of what you need to do and when you need to do it in your schedule to...
Question: Where does the fat go?

Question: Where does the fat go?

Where the fat goes is actually quite a complicated biochemical process.  There are some ways to simplify it for discussion, as I did on the Jon McComb show last week. Listen here if you want to hear the show! Here are some highlights for you: Think of fat as stored...
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