Feet are the foundation of your whole body. Take care of them to improve your core!

  Think of your feet as the foundation of your whole body.  Without a strong foundation the house crumbles, and so will you if you neglect your feet! The feet contain 25% of the bones in our whole body and we derive the greatest amount of sensory input from our feet. Many people don’t pay enough … Continue reading Feet are the foundation of your whole body. Take care of them to improve your core!