Your Hips and the Backside of Your Core…”The Rearview!”

  The posterior muscles that form the shape of your butt are known as the glutes.  You can call your backside or rearview many things including booty, keister, derriere, tush, fanny, etc., but don’t forget to think about it truly being the backside of your core. ...
Unlocking the Ankle

Unlocking the Ankle

It’s an unfortunate fact, but most of us have experienced the unpleasant sensation of rolling an ankle. In fact, ankle sprains are the most common musculoskeletal injuries seen by health care practitioners worldwide (1,2). So what makes ankle sprains so frequent?...

The Knee

The knee is a hinge joint, the largest of its kind in the body. It garners much of its support from internal and external ligaments and has relatively less support from bony approximations. There is a large degree of flexion/extension at the joint but very minimal...
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