Movement as Medicine

  It is well-accepted that our modern sedentary lifestyle is a huge contributing factor to musculoskeletal problems and cardiorespiratory disease (Manson et al 2004). It is therefore not a giant leap to suggest that the antidote to a lack of movement is more...

no time! for mistakes

  Last week I had the opportunity to speak with Jon McComb on his radio show on CKNW 980 am about common fitness mistakes. Let’s face it, in today’s busy world we have no time for mistakes! Here are the top 5  “Common Fitness Mistakes.” Do...
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