it’s time! Spinal Extension Exercise

Sheila Hamilton, with Mark Pearce demonstrating, explains a good exercise to ensure that when you’re loaded in an overhead position at the top of the Turkish Get-Up you keep your core braced with little spinal extension. April 14,...

Neurosurgeon supports kettlebell training for back pain!

Here at it’s time! Fitness Results we have always promoted Kettlebell training as an excellent tool for preventing and treating chronic back pain. Recently, I was happy to read an article from Dr. Patrick Roth M.D., a neurosurgeon at Hackensack University Medical...
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