Can moving properly change your mindset?

Can moving properly change your mindset? I completed a 3-day course last weekend in Boston based on the book “Anatomy Trains” by Thomas Myers. It left me with a lot of questions about the human body but also gave me new ideas to think about.  It challenged the...

Make my day email!

Hi Sheila, Hope you’re enjoying the sunny weather. I went to the gym this morning – thought you might like to hear my milestones. I dead-lifted 120 lbs and lowered the risers to 3 per side! No back or arm pain at all. Lots of butt! Felt like good form. I...
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