Where does the weight go?

I received an email today asking “Where does the weight go?” When one loses a significant amount of weight it’s like losing a part of yourself.  You may have known that self for a long time and happy or not with your size it’s one you are used...

The Gifted Salad..

Nice salad arrived from Yvonne last weekend for me to try. It was so yummy I asked for the recipe…everything was chopped very small. Lettuce Mix Mango Papaya Avocado Red Onion Snap Peas – gently steamed Dressing; Juice and zest of 1 lime- about 2 tbsp. 1...

Thankfully…..

Today please take time to think about what you are thankful for My thanks go to you and for you I’m thankful for new things this year It’s a new way of life owning a business I’m thankful for the opportunity to try   The involvement and responsibility of the...

Grand Opening, Grand times, What’s coming up?

The grand opening party is behind us and many of you have been in the gym a few times already to work off the great atmosphere that we had on the 29th. Special thanks go to our clients Theresa Heer, Catherine Bowers and Savannah Falk for their efforts in keeping...
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