Opening Party Under Our Kettlebelt!

Thank you to everyone who came out and supported our Grand Opening Party last night.  It was a great evening and I sincerely appreciate the support.  I have lots of pictures to share in the next few days but this one is special.  It was hand drawn by it’s time!...

What’s a training program?

A training program is what you need to do to reach your goals – a good training program will get you there.  Did you have something specific and measurable in mind? Would you like to lose weight, improve sport performance, move better, decrease pain, increase muscle...

Grand Opening!

it’s time! Fitness Results will be hosting its grand opening from 4pm to 10pm on Saturday September 29th.       We hope you can stop by and see the new facility, try some kettlebell swings, and meet everyone. Details below:...

Strength: How much do we need?

Strength: How much do I need? This is a very difficult question to answer. Why? Consider a typical answer of many gym goers. “I don’t want to get big”  – That’s fine, what about strong? Too often the two are considered synonymous with...
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