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It’s been too long since I could post on this website as I had dreaded issues with the site and smarter people than I figured it out and changed the site to a new server! During that time I have been posting on the it’s time! Fitness Results Facebook page and working on opening the new training facility in North Vancouver.

A big box arrived yesterday as I was training Heather how to do a Turkish Get Up.  It was pretty exciting!

 

 

 

 

CHECK OUT  the  it’s time! Fitness Results Facebook page to see what’s in the box!!

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