Grace from Virginia – an inspiration!

I wanted to share how inspiring my training partner at the RKC was to me.  Her name is Grace and she lives in New York. She worked very hard, she never gave up when the going got tough (NOT ONCE!!)  and she is strong! Grace encouraged and supported me through the...

RKC UPDATE – No certification for me – yet!

Heading home from Virginia today took twice as long as expected due to flight delays. It gave me a chance to reflect on the weekend and think about how I would share the news of not passing my certification. It was a great weekend of learning, training, and meeting...

Thank you Robert and Ron – 7 Days and counting to RKC..

Today another big thank you to fellow Griffin gym rat Robert Phillip who saw the distress in my face a few weeks ago and offered up his help immediately! During a training session at the gym I felt my left bicep was going to tear away from my elbow. He quickly...
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