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I spent some time at the gym this morning training with Monika Marx…..my roommate next May when we venture to Virginia to take our RKC. (Russian Kettlebell Certification.) I’m posting some video of my snatch (12kg) so if you watch it send some comments my way please!  Check out the Youtube link at top of my home page to view the snatch video.

MONIKA AND SHEILA - TRAINING IN PROGRESS FOR THE RKC CERTIFICATION NEXT MAY.

http://www.youtube.com/watch?v=Z_VolqpdS2M

 

 

 

 

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