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Proper movement is fundamental in achieving your goals. I participated in the pre-conference session with Gray Cook in Long Beach. He is one of the founders of the FMS or Functional Movement Screen. It was a half day  lecture that looked at real life examples of movement analysis. Proper analysis of movement matters in a client’s assessment and programming. I had to get up at 3:45 am to get to this lecture from Vancouver but it was worth it!

J.P. NAILING A SINGLE LEG HIP HINGE WITH A DOWEL ASSIST-IT'S NOT AS EASY AS SHE MAKES IT LOOK!

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