More from Long Beach, California…..

Proper movement is fundamental in achieving your goals. I participated in the pre-conference session with Gray Cook in Long Beach. He is one of the founders of the FMS or Functional Movement Screen. It was a half day  lecture that looked at real life examples of...

Long Beach California was hot!

I just returned from the 3 day Perform Better Summit in Long Beach, California. I attended some excellent sessions and met some very talented fitness professionals. I continue to invest in my knowledge because it’s the most powerful tool that I have to help my...

Client Results Update!

My client Alex has just met his weight loss goals for the last two months. He has come prepared for his sessions and never fails to disappoint on the “EFFORT” meter. Alex has lost 7.5 lbs and 8 inches in the last two months. Thanks for working so hard...
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