Saturday Group Strength Training

THIS GROUP CLASS INCLUDE MOBILITY, WARM UP, STRENGTH AND METABOLIC CONDITIONING! COME ENJOY THE FUN BUT DON’T MISTAKE FUN FOR EASY! NEW FOR SUMMER – KETTLEBELL TECHNIQUE PRACTICE. SATURDAY 2:30pm PASS OF 5 CLASSES – $100 DROP IN – $25 –...

Friday Kettlebell Strength

COME LEARN THE KETTLEBELL BASICS OR CONTINUE TO IMPROVE ON THE BASE YOU HAVE STARTED. THIS CLASS LED BY SHEILA HAMILTON WILL FOCUS ON THE TURKISH GET, DEADLIFT, SWING, GOBLET SQAUT, AND FLEXED ARM HANG.METABOLIC CIRCUITS TO FINISH THE TRAINING SESSION. FRIDAYS 5:00pm...

Metabolic Wednesday Mornings

INSTRUCTOR: James Irwin THIS SUPERCHARGED CLASS FOCUSES ON KICK-STARTING THE METABOLISM FOR THE WEEK. STRUCTURED WITH TIMED CIRCUITS OF FLEXIBILITY, MOBILITY, AND STRENGTH. THE FOCUS WILL BE ON RAMPING UP YOUR METABOLISM USING THE KETTLEBELL SWING AND OTHER VARIOUS...

Tuesday Night Group Training

INSTRUCTOR: Sheila Hamilton THIS GROUP CLASS INCLUDE MOBILITY, WARM UP, STRENGTH AND METABOLIC CONDITIONING! COME ENJOY THE FUN BUT DON’T MISTAKE FUN FOR EASY! New for this session: More kettlebell focus! TUESDAY JULY 24, AUGUST 14, 21, 28 at 7:00pm DROP IN...

Tuesday Kettlebell Form

INSTRUCTOR: Sheila Hamilton COME LEARN THE KETTLEBELL BASICS OR CONTINUE TO IMPROVE ON THE BASE YOU HAVE STARTED. THIS CLASS LED BY SHEILA HAMILTON WILL FOCUS ON THE TURKISH GET, DEADLIFT, SWING, GOBLET SQAUT, AND FLEXED ARM HANG. METABOLIC CIRCUITS TO FINISH THE...
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