CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
Competing for first place with the hip and back, knees are right up there in the complaint department for pain and sensitivity. It's not like they robbed a bank or did something wrong. It's more like you have! The problem is that it's rarely just one thing that led...read more
As we strive to make the best choices for our overall health as we age I researched some insights into eye health for you to consider. We can do a lot for our eye health starting at a very young age. Whether you have some eye health issues already or not take note of...read more
Don't to lose sight of the positives and dwell on the negatives!! This great quote from nutrition coach Georgie Fear (used with her permission) got me thinking to spend time revisiting my positives. From my blog last year, "Do yo have your BASES covered?", what we...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.