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RECENT BLOG POSTS
I think meal planning and preparation is my greatest challenge to long-term nutritional success. In my quest to be a role model and ambassador for fitness results I often put pressure on myself to walk the walk. I'm human and in my experience, the challenges I face...read more
As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea. Of course one of the main purposes of the neck is to hold the head in...read more
Here's an interesting topic to discuss with Jon McComb this week on his radio show. Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are consuming enough to meet your goals. If you missed it you...read more