HAPPY CANADA DAY!
From the team at it’s time! Fitness Results
THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
Whether you are a "Make a New Year's Resolution" person or not, the fact is that I last was interviewed by Drex over half a year ago! I wonder if you have improved anything in your health and fitness since then. If you were hoping to make some changes and did then...read more
I get the impression that everyone thinks they should stretch more. Is stretching still the catchall that will make us fitter, faster, stronger, feel younger and prevent injury? Is this why that little voice in my head tells me "I should stretch more!' Will it solve...read more
Don’t get me wrong - cycling is a fantastic form of exercise. Riding a bike is scalable and tailorable to different ages, abilities, interests, and levels of fitness. Whether your goals are competitive, recreational, or rehabilitative, benefits include heightened...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.