Why choose it’s time! Fitness Results?
The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle . . . the list goes on. But who do you trust and what information is correct?
With a background in the medical profession and by taking ongoing training in health and fitness best practices, Sheila maintains a profound knowledge of health and fitness issues and knows how to use it to help her clients achieve their goals.
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