it's time! Fitness Results - BLOG

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Injury Solutions: For Sports and Life

10 Passes in 10 Places from Dave Ewart

A great tip for Self Myofacial Release from Dave Ewart!

 

YOUR FITNESS JOURNEY STARTS HERE

We specialize in providing safe, individualized coaching plans for all fitness levels.

 

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We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
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WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS
The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?
MEET OUR STAFF
WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION
We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

THE TURKISH GET UP

PROJECT VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

RECENT BLOG POSTS

Injury Solutions: For Sports and Life

Injuries in sport and life occur as a consequence or combination of many factors including age, fatigue, over-use, previous injury, lack of physical fitness and preparedness. Are you more susceptible to injury than most? If an injury has entered your life in some way...

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Is this a good time for some “Lean Strategies?”

It could be the time of year, change of season, or something a little subtler gnawing away at you to make some changes in your daily routine to lean down. I have read the book, "Legally Lean, Sports Nutrition Strategies for Optimal Health and Performance," by Lisa...

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Back to Back

Your biological limits, movement habits, and training determine your health. Back pain is no joke. Your biological limits, movement habits, and training determine your back health and what you do every day matters very much! Not only is this blog about backs once...

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Louise Nicholson

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.

Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.

Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs

Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.

Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”

Mike Playdon

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

Jim Vollett

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.  

 

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