CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
MEET OUR STAFF
WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION
We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.
RECENT BLOG POSTS
As you are well aware, summer is officially here and it’s looking to be a warm one! One of the ways you can maximize your fun is by staying hydrated. This may sound silly but dehydration can lead to fatigue, headaches, increased body temperature and cramps!...read more
On May 13th, 2018 - Mother’s Day - it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to find out... In early April, staff and clients...read more
The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women...read more