it's time! Fitness Results - BLOG

 

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#eatwellbecause

 

 

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YOUR FITNESS JOURNEY STARTS HERE

We specialize in providing safe, individualized coaching plans for all fitness levels.

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Listen to “The Fitness Segment” with Sheila Hamilton on CKNW980 Radio.

 

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it's time! Fitness Results VIDEO VAULT

We work hard to get you results and have fun doing it!

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TRAINING PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

RECENT BLOG POSTS

#eatwellbecause

Share   I was going to call this #fatbecause but I changed it #eatwellbecause to stay positive of the message I want to express. #fatbecause bothers me because let’s face it there are so many reasons for carrying more fat, feeling fat, and overeating. I am...

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Put some grip in your shake!

Share  Ever wondered if your handshake was strong enough? What does a good handshake tell you about a person? New research suggests you should be very concerned about the quality of your handshake and your grip strength as indicators for your health and well...

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Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

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Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
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Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

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Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
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Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
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Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
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Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

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