CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
Share Heard of Moomba Disease? My Only Obstacle May Be Attitude. Last week I reviewed “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance”, By Dr. Kelly Starrett. When we look at starting...read more
Share Are supple humans that move well an endangered species? Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, By Dr. Kelly Starrett. The updated and expanded version of the acclaimed New York...read more
Share RESEARCH SAYS THIS? Wrapping your head around the latest information and turning into something useful to share is not as easy as it sounds. The amount of research in our field is over whelming. There is just way more research being done now than even 10 years...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.