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Read our most recent blog post on “Where does the fat go?”

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CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be. Screen Shot 2015-10-26 at 9.13.22 AM


WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct? Screen Shot 2015-10-26 at 9.13.22 AM


WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals. Screen Shot 2015-10-26 at 9.13.22 AM


Question: Where does the fat go?

Share Where the fat goes is actually quite a complicated biochemical process.  There are some ways to simplify it for discussion, as I did on the Jon McComb show last week. Listen here if you want to hear the show! Here are some highlights for you: Think of fat as... read more

Fitness Myths Busted!

Share  With so much information out there it’s hard to know what to believe anymore. Here at it’s time! Fitness Results busting opinion on some Fitness Myths we’ve heard lately! #1 EXERCISE CAN ERASE MY BAD EATING HABITS When you eat well your... read more

Searching for the Safest Six-Pack!

Share  Over the years, the methods and strategies to acquire those desired six-pack abs have changed. If you’re striving for that photoshoot ready six-pack, there is a great deal of commitment required in terms of both training consistency as well as... read more

Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Debbie Drove

“Sheila paired me with Andrea, who has worked miracles for me. I now feel confident taking on new tasks, and actually look forward to my visits to the gym.”
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Brain Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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