RECENT BLOG POSTS
Injuries in sport and life occur as a consequence or combination of many factors including age, fatigue, over-use, previous injury, lack of physical fitness and preparedness. Are you more susceptible to injury than most? If an injury has entered your life in some way...read more
It could be the time of year, change of season, or something a little subtler gnawing away at you to make some changes in your daily routine to lean down. I have read the book, "Legally Lean, Sports Nutrition Strategies for Optimal Health and Performance," by Lisa...read more
Your biological limits, movement habits, and training determine your health. Back pain is no joke. Your biological limits, movement habits, and training determine your back health and what you do every day matters very much! Not only is this blog about backs once...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.