CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
MEET OUR STAFF
WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION
We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.
RECENT BLOG POSTS
With the local mountains open early and a promise of a cold winter, most of us are ready to dust off our skis and boards. But what about the most important tool for a safe and effective run on the slopes: our bodies? This past Monday I headed up to Whistler for my...read more
The heart itself is a wondrous muscle, the strongest in the body in fact. It has its own automatic signaling system to control the frequency of contractions. It contracts on average 100,000 times per day, moving 7500L of blood through more than 96,000km of blood...read more
Last week in the blog ‘Can You Teach an Old Dog New Tricks?’, I discussed how to challenge your brain by learning new things. Whether these are simple or complex movements, the brain adapts to new stimuli and environments at any age, allowing you to master new motor...read more
One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.