THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
If getting strong is as important as we hear and say it is then perhaps it's time to look a little more closely at how you achieve it. I heard last week Briana and Niamh mention on air to Jon McComb that one of the keys to improving balance was to improve your...read more
Balance is an integral component of fitness and well-being. It is the basis for posture, for locomotion, and it allows us to maintain independence as we age. We take balance for granted; however, it often begins to deteriorate with age. Don’t fear! We hope to provide...read more
Physical literacy is crucial to positive youth development and is a precursor to the confidence needed to create healthy and active habits throughout a lifetime. What is physical literacy? Physical Literacy is defined as “the motivation, confidence, physical...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.