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From the team at it’s time! Fitness Results
THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
I went to a local Farmers Market this past weekend and came away with more than I paid for. I did get a lot of local fresh produce including some awesome garlic, but I came away with this sense that I was constantly saying no to the food temptations that were in front...read more
How healthy are you today? How do you measure your health? Is it the absence of disease or are there other measures that define your current state of health? What kind of results are you looking for? Do you have a good plan that you are not executing, a plan that's...read more
In an effort to start explaining this week's topic I just kept taking breaks and going to the floor of my living room to actually do some release work in hopes that it might make this blog easier for you to understand as it's a vast topic. You may think I mean...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.