CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
In my research for this blog and the "BEST FITNESS GIFTS" it became abundantly clear that more time was high on most lists! I polled the clients at it's time! Fitness Results for some ideas for sharing, and I kept thinking about how they all were ideas to make fitness...read more
Building the Ultimate Back: From Rehabilitation to Performance: Stuart McGill, Ph.D, University of Waterloo I just spent the weekend with two greats when it comes to learning! Dr. David Olson from Edgemont Chiropractic and I attended the above course that Dr. Stuart...read more
Heart Rate Variability and your heart lub dub! Nine in ten Canadians have at least one risk factor for heart disease and stroke. The good news is that almost 80% of premature heart disease and stroke can be prevented through healthy behaviors.-3 This means that habits...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.