CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
From The Globe and Mail last week trainer Kathleen Trotter reviews and concludes that KETTLEBELL only workouts offer an intense full-body challenge! Kettlebells look like a cannonball with a handle. In essence, bells are simply a weight that you swing....read more
You have to start somewhere! Your busy schedule, your bad knees, the weight you’ve put on since high school. It is your distaste for sweating and breathing hard, your fear of looking stupid, your self-defeating low self-esteem. It is every rationalization you’ve ever...read more
Last week I reviewed "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance", By Dr. Kelly Starrett. When we look at starting something new and changing things for the better we have to start somewhere....read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.