it's time! Fitness Results - BLOG

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Preparing for the Holidays:  Giving to Yourself and Others

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We specialize in providing safe, individualized coaching plans for all fitness levels.

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CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

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WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

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We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

RECENT BLOG POSTS

Preparing for the Holidays: Giving to yourself and others

In my research for this blog and the "BEST FITNESS GIFTS" it became abundantly clear that more time was high on most lists! I polled the clients at it's time! Fitness Results for some ideas for sharing, and I kept thinking about how they all were ideas to make fitness...

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Building the Ultimate Back: Course Review

Building the Ultimate Back: From Rehabilitation to Performance: Stuart McGill, Ph.D, University of Waterloo I just spent the weekend with two greats when it comes to learning! Dr. David Olson from Edgemont Chiropractic and I attended the above course that Dr. Stuart...

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Heart Rate Variability and the heart lub dub!

Heart Rate Variability and your heart lub dub! Nine in ten Canadians have at least one risk factor for heart disease and stroke. The good news is that almost 80% of premature heart disease and stroke can be prevented through healthy behaviors.-3 This means that habits...

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Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

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Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
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Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

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Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
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Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
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Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
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Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

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