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From the team at it’s time! Fitness Results

 

it's time! Fitness Results - BLOG

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How Healthy Are You Today? Canadian eh?

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10 Passes in 10 Places from Dave Ewart

A great tip for Self Myofacial Release from Dave Ewart!

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YOUR FITNESS JOURNEY STARTS HERE

We specialize in providing safe, individualized coaching plans for all fitness levels.

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THE TURKISH GET UP

PROJECT VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

TRAINING PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

RECENT BLOG POSTS

When Should You Eat?

I went to a local Farmers Market this past weekend and came away with more than I paid for. I did get a lot of local fresh produce including some awesome garlic, but I came away with this sense that I was constantly saying no to the food temptations that were in front...

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How Healthy Are You Today? Canadian eh?

How healthy are you today? How do you measure your health? Is it the absence of disease or are there other measures that define your current state of health? What kind of results are you looking for? Do you have a good plan that you are not executing, a plan that's...

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Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

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Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
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Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

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Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
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Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
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Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
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Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

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Jim Vollett

 

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.  

 

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