ARE HEALTHY EATING AND FITNESS GOALS OF YOURS?
Pro Coach Software is a habit-based nutrition and lifestyle coaching program designed to help you reach your health and fitness goals through positive food intake.
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
MEET OUR STAFF
WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION
We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.
RECENT BLOG POSTS
On May 13th, 2018 - Mother’s Day - it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to find out... In early April, staff and clients...read more
The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women...read more
As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific goals and make a plan we run...read more
One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper. In fact, fitness had always been part of my life. Early in my 40s, that regime abruptly stopped. Suddenly, there were reasons I did not trust my body anymore. My anxiety grew and I became afraid to push myself. Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful: exercise.
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.