it's time! Fitness Results - BLOG

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Want Stronger Bones?

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10 Passes in 10 Places from Dave Ewart

A great tip for Self Myofacial Release from Dave Ewart!

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YOUR FITNESS JOURNEY STARTS HERE

We specialize in providing safe, individualized coaching plans for all fitness levels.

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GOLF PERFORMANCE

WORKSHOP JULY 9th

Join us Sunday July 9th, 2:00 PM to 3:30 PM.  Workshop led by the fitness professionals at it’s time! Fitness Results, Dr. Christine Col, Edgemont Chiropractic, and Jeri O’Hara Class ‘A’ LPGA Pro!

Find out what might be holding you back from achieving the game you deserve.  Learn the secrets from a LPGA Pro: How to get more distance, hit the ball straighter, become more consistent. And… it’s not what you thought! You’ll hear success stories from those who have discovered the secrets.

Register for this FREE workshop, just email us: admin@itstimefitnessresults.com

THE TURKISH GET UP

PROJECT VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

TRAINING PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

RECENT BLOG POSTS

Want Stronger Bones?

Osteoporosis is a metabolic skeletal disorder that causes low bone mineral density (BMD), reduced bone strength, and increased bone fragility over time. Reduced bone mineral density makes your bones susceptible to fractures. This is a disease in which I share a family...

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Do You Know Where You Stand and How to Improve It?

Do you know where you stand in terms of your posture? Is it good or bad? Is there room for improvement? A lot of attention has been given lately to posture and the difficulties of maintaining and improving it. Our societies shift to an “electronic and sitting world”...

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Your Potato Metabolism

Is your metabolism fast or slow? Is there actually any truth to this idea and what factors influence your metabolism's speed? Have you been wondering if certain foods like potatoes are good for you? Seems like I hear they are fattening and weigh you down - pun...

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Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

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Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
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Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

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Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
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Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
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Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
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Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

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Jim Vollett

 

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.  

 

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