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The highs and lows of your sugar intake

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10 Passess in 10 Places from Dave Ewart

A great tip for Self Myofacial Release from Dave Ewart!

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PROJECT VANCOUVER

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RECENT BLOG POSTS

The Highs and Lows of Your Sugar Intake

I've heard a lot about the highs and lows of sugar in our diet, but I want to make sure that you are aware of the signs and symptoms of your blood sugar levels and the implications they have for your health. We need sugar to provide energy for all our cells, muscles,...

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it’s time! Fitness Results and the World of Cancer

In my quest to get client results at it's time! Fitness Results, I'm always looking to understand things better. Part of the joy of "Continued Learning" is discovering ways to improve what I'm doing so our clients and I can benefit both mentally and physically....

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The Turkish Get Up Project Vancouver

Although there are many articles already written on the Turkish Get Up and the benefits of learning it, I find there are still many people who do not know what it is. What it is can be a little hard to describe verbally. What it becomes, with practice, is really...

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Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

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Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
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Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

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Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
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Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
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Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
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Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
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Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

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Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
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Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

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