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RECENT BLOG POSTS
As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea. Of course one of the main purposes of the neck is to hold the head in...read more
Here's an interesting topic to discuss with Jon McComb this week on his radio show. Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are consuming enough to meet your goals. If you missed it you...read more
Myself and Andrea had the pleasure of attending Dr. Jacob Harden’s Prehab 101 and Movement Optimization course over the past weekend. This course educates fitness professionals and healthcare practitioners on how to raise the ceiling of our body’s...read more