CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
Share I was going to call this #fatbecause but I changed it #eatwellbecause to stay positive of the message I want to express. #fatbecause bothers me because let’s face it there are so many reasons for carrying more fat, feeling fat, and overeating. I am...read more
Share Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise.-1 Have you heard your glutes are...read more
Share Ever wondered if your handshake was strong enough? What does a good handshake tell you about a person? New research suggests you should be very concerned about the quality of your handshake and your grip strength as indicators for your health and well...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.