CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
MEET OUR STAFF
WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION
We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.
RECENT BLOG POSTS
On May 13th, 2018 - Mother’s Day - it’s time! Fitness Results welcomed a generation of mallard ducklings into the world. How and why, you ask, would a small local gym choose to become “mother” to wild ducklings? Read on to find out... In early April, staff and clients...read more
The Functional Value of the Hip Hinge “Lift with your knees!” The phrase said time and time again in high school gym class, the physical workplace, or heavy lifting workshops. “Bend and lift using your knees and you won’t hurt your back!” But men and women...read more
As wonderful as it is to give to others if you do not give health to yourself first you will not have the ability to give a lot to others. There are so many levels to having optimum health and fitness and unless we breakdown your specific goals and make a plan we run...read more