THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
There are so many sources of fitness and nutrition advice it's hard for us all to filter to the credible ones and apply them to get results. In my quest for continual education, I recently started the Precision Nutrition Coaching Certification. I hope to share the...read more
Through my experience in 18+ years of team sports at the club, school, and varsity levels, I support that concussions are one of the most mismanaged and misdiagnosed injuries in amateur sport. But why is this? What really is a concussion, and how can we change this?...read more
Although I admit to wondering a little about what the changes in my bowel movements actually mean there are many out there that are researching that gut feeling and the latest information on this tells me that we should be paying attention to what comes out for so...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.