THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
It seems I'm not alone in my quest to find the one thing that I can pin a problem or solution to. Thinking that if I can figure out that one thing then that problem will be solved. Depending on the problem or issue at hand it would seem logical that this strategy...read more
If I had only known.... "THE SECRET TO WEIGHT LOSS, FITNESS, AND HEALTH LIES IN THE MOST BASIC AND MOST OVERLOOKED ASPECT OF YOUR LIFE: HOW YOU BREATHE" We can breathe 2 to 3 times more air than we need without even knowing it. Do you breathe through your mouth?...read more
The Vancouver Triathlon is Monday, September 4th, and this week I had a special guest contributing to the blog content and joining me on the Jon McComb show live. Listen here if you missed it. Tune in every Thursday at 9:05 am (CKNW Radio 980 am - Listen in on your...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.
“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”