THE TURKISH GET UP
LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!
Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!
CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
I've heard a lot about the highs and lows of sugar in our diet, but I want to make sure that you are aware of the signs and symptoms of your blood sugar levels and the implications they have for your health. We need sugar to provide energy for all our cells, muscles,...read more
In my quest to get client results at it's time! Fitness Results, I'm always looking to understand things better. Part of the joy of "Continued Learning" is discovering ways to improve what I'm doing so our clients and I can benefit both mentally and physically....read more
Although there are many articles already written on the Turkish Get Up and the benefits of learning it, I find there are still many people who do not know what it is. What it is can be a little hard to describe verbally. What it becomes, with practice, is really...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.