THE TURKISH GET UP

PROJECT VANCOUVER

LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

Providing you with the reasons you should learn the Turkish Get Up should convince you it’s worthy of your time!

TRAINING PROGRAMS

CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS

We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.

WHY CHOOSE US?

WE HAVE THE EDUCATION AND EXPERTISE TO HELP YOU ACHIEVE REAL RESULTS

The industry is flooded with information on how to lose weight, get fit, improve health, align posture, build muscle. . . the list goes on. Who do you trust and what information is correct?

MEET OUR STAFF

WE ARE DEDICATED TO CONTINUAL FITNESS EDUCATION

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

RECENT BLOG POSTS

So You Want to be Strong?

If getting strong is as important as we hear and say it is then perhaps it's time to look a little more closely at how you achieve it. I heard last week Briana and Niamh mention on air to Jon McComb that one of the keys to improving balance was to improve your...

read more

Fear of Falling? Improve Your Balance!

Balance is an integral component of fitness and well-being. It is the basis for posture, for locomotion, and it allows us to maintain independence as we age. We take balance for granted; however, it often begins to deteriorate with age. Don’t fear! We hope to provide...

read more

Physical Literacy is Child’s Play

Physical literacy is crucial to positive youth development and is a precursor to the confidence needed to create healthy and active habits throughout a lifetime. What is physical literacy? Physical Literacy is defined as “the motivation, confidence, physical...

read more

Louise Nicholson

 

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Read more

Lori Joyce

“What I have learned is that not eating enough can be just as detrimental to your weight and your health as eating too much.”
Read more

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”

 

 

 

 

 

Read more

Vera Radyo

I am virtually pain free after 6 months of personal training and classes at the gym.
Read more

Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.
Read more

Janice Kran

Since I’ve begun working with the trainers at it’s time! I find myself stronger and more toned. I have better energy, improved sleep and have lost almost 20 lbs
Read more

Jack Huberman

I’m very impressed with the it’s time! Fitness Results team and their very professional approach to training their clients.
Read more

Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

Read more

Michelle McIntosh

“When I walk into the gym, everyone knows my name and says hello. I feel as though I am in a safe and judgement-free place, which always makes me want to come back!”
Read more

Mike Playdon

 

“See the look on any client’s face and you will know that being there is the best part of their day. ”

 

Read more

Jim Vollett

 

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.  

 

Read more
Share
Share