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Digesting My Most Challenging Nutritional Habit

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LEARN THE TURKISH GET UP STEP BY STEP WITH THE it’s time! FITNESS RESULTS TEAM!

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RECENT BLOG POSTS

Digesting My Most Challenging Nutritional Habit

I think meal planning and preparation is my greatest challenge to long-term nutritional success. In my quest to be a role model and ambassador for fitness results I often put pressure on myself to walk the walk. I'm human and in my experience, the challenges I face...

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Necks Do More Than You Think

As I understand more about the neck and the importance of its good function I believe I can convince you that some more attention, actually daily attention, to the neck is an excellent idea.   Of course one of the main purposes of the neck is to hold the head in...

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The “Science” of Healthy Protein Reviewed

Here's an interesting topic to discuss with Jon McComb this week on his radio show.  Thankful for the opportunity to share my thoughts on protein in the hope that it will get you thinking about whether you are consuming enough to meet your goals. If you missed it you...

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Sandra Whittle

The past 2 years has been a challenge for me as I became the sole care giver for my elderly parents.  Lots of things took a back seat in my life, but mostly, my fitness went right out the window!  Then one day,  I saw some postings by Denise Kelly on Facebook telling about the staff and programs at it’s time Fitness and how it had had such a huge impact on her life. Denise inspired me to check it out and as they say, the rest is history!

Tracey Lloyd

One year ago today, I began my journey back to health. For many years I was an avid runner and bootcamper.  In fact, fitness had always been part of my life.  Early in my 40s, that regime abruptly stopped.  Suddenly, there were reasons I did not trust my body anymore.  My anxiety grew and I became afraid to push myself.  Tied up in a myriad of emotions, I walked away from the one thing that made me feel powerful:  exercise.  

Louise Nicholson

I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.

Brian Jeffrey

“These sessions have become the cornerstone to my new physically active life style, and I look forward to them each week. Sheila is constantly bringing in new and innovative ways to keep our training fresh and exciting, so I never lose my motivation.”                

Vera Radyo

Never in my life – not in my 20’s, nor in my 30’s – was I ever able to do a full body push up!  So that was my goal  – to be able to do one push-up.

Ben Van Der Woerd

I know that without her help I would not have the strength and flexibility that I now have which undoubtedly adds to my feeling of health and well being.

Pam Roskell

“Along with a great workout I really enjoy the social aspect of the gym, always a few laughs while working hard and supporting each other to be the best that we can be on any given day.”

Jim Vollett

To me, Sheila and Its Time Fitness are so beyond trainers and a gym that they cannot really be compared.  
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