CUSTOM PLANS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS
We provide private and semi-private personal training that is focused around your goals. We will customize a program to get you where you to want to be.
RECENT BLOG POSTS
Share It’s that time of year again that we hear about “Back to School” and I know that whether you have school age people in your life or not, the memory bells of years past can ring. As I’m an advocate of life long continued learning I...read more
Share Lately I’ve heard myself saying this to clients…What will you eat later? Often the response is that they don’t know because they haven’t planned it. One of the cornerstone healthy habits to eating better includes meal planning and...read more
ShareChange is needed team! Get up and be the change we need! It’s not just athletes who need the best coaching and access to current information and education – it’s all of us! You, me, the kids, the parent coaches, the PE teachers are all in...read more
I came to it’s time! with a chronically sore low back and a desire to continue with the fitness goals I was struggling with at a cross-fit gym (where my back pains were aggravated). Sheila and her team dedicated themselves to coaching me and educating me on the importance of exercising “smart” rather than exercising “hard”.